OUR APPROACH

At Riverstone Therapy Centre, we take a compassionate, client-centred approach to therapy, tailoring our services to meet the unique needs of each individual. Our clinical work is grounded in evidence-based practices, incorporating a blend of cognitive-behavioural techniques and life skills strategies. We understand the powerful connection between mind and body and integrate this perspective into our approach, helping clients achieve lasting transformation and personal growth.

We work with individuals facing a range of challenges, including:

• Anxiety  
• Depression  
• Stress  
• Trauma  
• Developmental and learning disabilities  
• Life concerns

Our goal is to create a safe, supportive space where clients can explore their difficulties, gain new insights, and develop the tools they need to navigate life's challenges.

Whether through group or individual sessions, we are committed to providing a space for learning, growth, and the development of essential life skills. We believe that every person has the capacity to grow, and with the right support, they can overcome even the most difficult of life’s obstacles.