Frequently Asked Questions

At this time, I am only offering virtual appointments, which are conducted on a secure platform.

Every insurer is different! Please reach out to your individual provider to see if they cover Registered Clinical Counsellors (RCC). 

Everyone has their own unique story and reasons for seeking counselling, making it difficult to predict how long the process may take. Some counselling journeys last 8–10 weeks, while others may continue without a set time frame. If you have specific needs or goals, we’ll work together to determine the most realistic approach for you.

Research shows that clients often achieve the best results with weekly or bi-weekly sessions. However, the most important factor is finding what works best for you! Together, we’ll create a treatment plan that aligns with your counselling goals and personal needs.

This is an excellent question! Research highlights that the connection between client and counsellor plays a significant role in the success of therapy. Understanding the importance of this relationship, we offer a free 15-minute video consultation. You can complete the contact form on the homepage or schedule your free initial video meeting directly through JaneApp.